5 ways to get the kids active and moving!

Today we want to share 5 ways to get kids active over the coming spring / summer months:

1. Walk to school / cycle to school

2. Play a modified sport at home, ANZ Tennis Hotshots isnt a bad one!

3. Walk around the Neighbuorhood

4. Incorporate activity into outings. Ie fly a kite or play frisbee in the park.

5. restrict screen access (easier said than done, but crucial for getting them moving)

We hope that some of these tips will help to get your children active and moving over the coming warmer months!

The Fit For Kids Co. Team