Not just a great way for adults to get fit, but kids too. Skipping is one of the most underrated fitness techniques for staying in shape and keeping a healthy heart. Used by top athletes across a range of sports from tennis to boxing, skipping gets the heart rate up and is a fun way to get outside and do something active. You can also raise much needed money by participating in the Jump Rope For Heart initiative (https://heartfoundation.org.au/) as featured above.

So what are you waiting for? Get out there, grab a rope and get skipping!

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