The Australian Sports Commission recently launched a new campaign aimed at getting more aussies more active more often, and here at Fit For Kids Co we couldnt agree more with the message. 30 minutes of exercise each day is proven to imrove brain function, mental health, lower stress, lower weight and a whole host of other amazing benifits. They have released a series of videos showcasing Australian's getting out there and finding their 30, heres there latest with Rugby guru Stephen Larkham.

Enjoy.