With the rise of technology and screens in the modern age, getting kids outside and moving is getting harder and harder for parents. Once apon a time children would think of nothing better than running around in the back yard playing football, cricket, netball soccer...you name it. Now with Ipads, laptops and moile phones within an arms reach, many children are simply opting to sit on the couch and engage with the screen.

So what can we do to encourage them to get out and get moving? 

Well we think it is important to come at this from a positive point of view. Rather than nag and preach about the negative aspects of technology, we need to make outdoor fitness and play more appealing to this new generation.

Children love when they have the oppurtunity to play and engage with parents or guardians, so why not lead by example and schedule a time each week where you go and play outside as a family? Seeing mum, dad or guardian having fun and excercing will reinforce the idea that outdoor play is something fun and exciting, rather than something that has to be completed to get more screen time for children. They will also be more likley to engage in activity without parents on weekdays if they associate it with fun and family.

Another great way is to challenge children by giving them focussed and measurable tasks relating to exercise and sport. Get them to see how many times they can hit the ball against the wall, or how far they can kick a football. Children love a challenge, and the right one will keep them occupied for hours if they want to achieve a goal.

Finally, now could be a great chance for you as a parent to get back into an activity you havent done for a while. Rejoin that basketball or netball team, re connect with the PT or group training class, or even better start a new sport. Why is this great? children as we all know absorb far more than we realise at any given time. Seeing mum, dad or guardian commiting to a positive activity such as this, demonstrates that it is improtant and also teaches children about routine and teamwork. Take them to a game or class and they will be taking in far more than that amazing goal you kicked on the buzzer! 

We hope this has helped! Feel free to email us with any tricks or tips you have for getting them up and moving. info@fitforkidsco.com.au