Above is a snapshot from last weeks ANZ Tennis Hotshots session in Edithvale, Victoria. Here you can see the students warming up by throwing and catching whilst emulating the stance and techniqe of a tennis shot. You can see the student above has a great follow through action indeed! 

The warm up is a great chance to really get the students understanding the theme and concepts of the session before fully getting into it! We use our warm ups to try and educate the students on the shots they will be performing over the next 40 minutes!

It is also a great way to prepare the various muscle groups for what is to come! We use it to increase blood flow and generally get the body 'ready'.

Hope everyone is warming up today before their sessions! We will see you bright and early tomorrow for the next round of warm ups & excersises!

Ed 

Director, Coach & Lesson Planner!
Fit For Kids Co.
ed@fitforkidsco.com.au