Mindfulness has a transformative nature that allows children (and adults) to truly let go of stress tension, anxiety and worry. What this practise is doing for schools and communities is incredible and we at Fit For Kids Co. are such big proponents of its benefits to kids.

Just a simple breathing exercise can be enough to dramatically alter your state or mood, through mindfulness. This is something that children can begin to use in school and in the playground to improve behaviour and reduce tension with other students.

Below is a great video about controlling emotion and regulating breathe through the practise, 

Enjoy.