Netball is a fantastic sport for both boys and girls and one that you can start playing from a very young age. In the below video Netball star Liz Watson shows us how we can warm up 'right' before a game or training session.

Simple Stretching - crucial to ensure you avoid injury or a tear when you start your session.

Light Jogging - A great way to get the heart rate up and the body ready to go!

Passing Warm Up - Get the eye in with some throwing and catching!

Now you are all set to go! A good warm up will ensure a great session or game, so make sure next time you hit the court, warm up, warm up, warm up!