The Power of Visualisation - Kids Sport, Health & Wellness

For anyone that has read 'The power or ositive thinking', 'The law of attraction', 'The Secret' or a similar resource, you will understand the value placed on positive visualisation. The reason visualisation is so powerful is that by engaging in a thought of what will happen, you are really asking your brain & body to find the answer. Think of it like a search engine, you put in a request, and based on all possible resources your brain and body together will attempt to bring the thought into fruition, which is pretty cool right?

The thing about this process is that it works both ways. Ever been in a game of something like tennis or golf and thought 'I'm going to miss this shot' or 'I'm goming to choke on this point?' and guess what, you did right? That's because the brain takes that visualisation positive or negative and brings it to life! It doesn't determine if it's a good or bad thing or result, it simply does what it's told!

That is why positive visualisation is so powerful, if done consistently and in the right direction, it can dramatically increase the chances for success. Practice this not only in sport but in everyday life as well. You may be pleasantly surprised what situations you can bring about simply by visualising them coming to pass. Try it today and see.

Fit For Kids Co.