With many of our classes taking place before school it's wonderful to see all the kids out running around, having fun and socialing before school. But aside from just being fun, there are also some pretty great benifits to morning exercise for kids. - Increased energy throughout the day - increased blood flow and circulation - By getting up early it teaches discipline & routine - Social engagement with new friends - Learning a new skill teaches confidence and increases self esteem. So we think that getting out and having fun with friend playing sport is the best way for kids to start the day! We hope you agree! Fit For Kids Co Team