In today’s world of screens, schedules, and indoor living, it’s never been more important to prioritise physical activity for children.

At Fit For Kids Co, we believe that sport and exercise aren’t just fun, they’re fundamental to helping kids grow up healthy, confident, and connected.

If you're a Melbourne parent or educator wondering how to keep children active in a sustainable, engaging way, this guide breaks down why exercise matters, and how our programs can help.

 

The Benefits of Sport and Movement for Children

Whether it’s structured sport or free play, movement is a powerful tool for supporting a child’s development.

 

Physical Benefits:

  • - Builds strong bones and muscles

  • - Improves coordination and balance

  • - Supports healthy weight and growth

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Mental Health Benefits:

  • - Reduces anxiety and stress

  • - Increases confidence and self-esteem

  • - Boosts focus and cognitive function

 

Social Skills:

  • - Encourages teamwork and cooperation

  • - Teaches communication and respect

  • - Helps build friendships through shared play

 

How Much Exercise Do Kids actually Need?

According to the Australian Government’s Physical Activity Guidelines, children aged 5–12 should get at least 60 minutes of moderate to vigorous physical activity daily.

This can include:

  • - Running and jumping

  • - Structured sports (like basketball, tennis, or soccer)

  • - Dance or martial arts

  • - Active play like tag, climbing or cycling

However, busy families often struggle to meet this target, especially during the school term or holidays when routines are disrupted.

That's where we can help :)

 

 

Fit For Kids Co: Making It Easy (and Fun) to Get Kids Moving

We deliver high-quality sport and movement sessions across Melbourne in:

  • - Primary Schools (before and after school)

  • - ELC's and Kindergartens

  • - Holiday Programs

  • - Corporate events and incursions

  • - Community Events

 

Our programs are:

  • - Coach-led and inclusive (no sporty background required!)

  • - Designed for confidence-building through games and modified sports

  • - Aligned with national curriculum goals and wellbeing frameworks

 

Popular activities include:

  • Hot Shots Tennis

  • Snag Golf

    Shuttle Smash Badminton

    Basketball Champs

  • Kids Run Club

  • Team games and relay challenges

  • Obstacle courses and coordination drills

 

A Melbourne Based Mission for Healthy, Active Futures


Based right here in Melbourne, Fit For Kids Co is proud to partner with schools, early learning centres, and businesses across the city to deliver movement-based programs that kids love and parents and educators trust.

If you’re looking for:

  • - A trusted school sport provider

  • - A holiday program with real value

  • - A physical activity partner for your ELC or workplace

We’re ready to help!

 


Contact us today to find out how we can get your kids & student moving!

Learn more or book a program at www.fitforkidsco.com.au or reach out at info@fitforkidsco.com.au today! 

Fit For Kids Co Team