Why you have more impact than you think. A call to parents to get active, healthy & play sport

A great video from Play. Sport. Australia on the influence of parents in the sporting lives of children. As most of us know, children absorb an incredible amount of information from the ages of 0 - 7 especially and then also throughout their lives. Not only do children listen and copy, they also aspire and see parents as heros! This means that parents need to not only get their children into exercise, activity and sport, but they too have to se the example for their kids. These days there are just so many options for parents, from organised sports, to 'rock up' competitions which allow you to just turn up, all the way through to just regular walking or running. It really doesnt matter, so long as you are getting out there and showing them, that regular healthy exercise is a great thing to do. Just remember, you're their Hero!

See you outside,

The Fit For Kids Co. Team