Embracing Winter: The Crucial Role of Sports for Kids in Colder Months

Embracing Winter: The Crucial Role of Sports for Kids in Colder Months


As the days grow shorter and temperatures drop here in Melbourne, it's easy for children (and parents) to retreat indoors, cozying up with electronic devices or simply avoiding physical activity altogether. However, the colder months shouldn't be a time of hibernation for kids.

In fact, it's during this time that engaging in sports becomes even more important.

Here's why:

1. Physical Health and Well-being

Colder months bring with it a host of health challenges, including an increased susceptibility to colds and flu. Engaging in sports helps to bolster the immune system, keeping illnesses at bay.

Additionally, physical activity generates warmth within the body, aiding in maintaining a comfortable core temperature even in chilly conditions.

Regular exercise also contributes to overall physical fitness, helping children to maintain a healthy weight and reduce the risk of obesity-related diseases.



2. Mental Health Benefits

The winter months can be tough on mental well-being, with shorter days and less sunlight potentially leading to feelings of lethargy and even seasonal affective disorder (SAD) in some individuals, including children.

Participating in sports provides an outlet for stress relief, releasing endorphins that improve mood and combat feelings of depression and anxiety.

Moreover, the social aspect of team sports fosters a sense of belonging and camaraderie, reducing feelings of isolation that can often accompany winter.



3. Building Resilience

Enduring colder weather and adverse conditions while participating in sports helps children develop resilience and perseverance.

They learn to push through discomfort and overcome challenges, developing valuable life skills that extend beyond the playing field.

These experiences teach them the importance of determination, adaptability, and grit, qualities that are essential for success in various aspects of life.



4. Skill Development and Mastery

Winter sports offer unique opportunities for skill development and mastery.

Whatever the sport,  these activities require you to maintain balance, coordination, and agility, which children can hone and refine over time.

Learning new skills and improving existing ones not only boosts confidence but also instills a sense of accomplishment and pride.


5. Appreciation of Nature

Engaging in outdoor sports during the colder months exposes children to the beauty and wonder of the winter landscape. They develop a deeper appreciation for nature as they navigate snowy trails, glide across frozen ponds, or carve tracks down powdery slopes.

Connecting with the natural world fosters a sense of stewardship and environmental awareness, instilling values of conservation and sustainability.



6. Fostering Lifelong Habits


By encouraging children to participate in sports during the colder months, parents and caregivers instill habits that can last a lifetime.

Engaging in regular physical activity from a young age establishes a foundation for a healthy lifestyle that can persist into adulthood. By making sports a fun and integral part of winter routines, children are more likely to continue being active and prioritize their well-being as they grow older.



In conclusion, the colder months present unique challenges, but they also offer valuable opportunities for children to engage in sports and reap numerous benefits.

From enhancing physical health and mental well-being to fostering resilience and skill development, the importance of sports during winter cannot be overstated. So, bundle up, rug up and get ready to inspire, challenge, and enrich the lives of children everywhere.

Fit For Kids Co.

The Importance of the Matilda's Performance at the Women's FIFA World Cup for Encouraging Girls to Get into Sports and Organised Classes

The Importance of the Matilda's Performance at the Women's FIFA World Cup for Encouraging Girls to Get into Sports and Organised Classes
The Matildas, Australia's women's national soccer team, have demonstrated exceptional skill, determination, and passion on the world stage, leaving a lasting impact on the sport and inspiring young girls everywhere!
Their remarkable performances at the Women's FIFA World Cup have sparked an increased interest in girls getting involved in sports and organized classes. After their success in the event and the subsequent interest in the game we wanted explore why the Matildas' achievements are great for encouraging girls to participate in sports and organised classes and the numerous benefits that come along with it.
1. Representation and Inspiration
When young girls witness athletes like the Matildas excelling in the world of soccer, they not only see powerful rolemodels but also begin to believe in their own potential. The visibility and success of these female athletes break down societal barriers, challenging traditional gender stereotypes.
Young girls become empowered to pursue their dreams without limitations and understand that their gender should never hinder their participation in sports or organised classes.
2. Physical and Mental Health Benefits
Participating in sports and organised classes provides numerous physical and mental health benefits for young girls. Regular physical activity promotes overall well-being, improved cardiovascular health, increased bone density, and enhanced motor skills. Additionally, physical activity has been proven to reduce stress, anxiety, and risk of depression, fostering a positive mindset.
3. Building Teamwork and Social Skills
Sports and organised classes provide young girls with opportunities to develop important life skills, including teamwork, communication, and leadership abilities. Playing alongside teammates and engaging in sport-specific strategies promotes cooperation, trust, and a sense of belonging. These skills carry over into other areas of life, helping girls to navigate relationships and excel academically.
4. Encouraging Discipline and Goal Setting
The Matildas' achievements illustrate the significance of discipline and goal setting in attaining success. Young girls who engage in sports and organised classes learn the importance of commitment, perseverance, and hard work. Through structured training and competitions, they become familiar with setting goals, tracking progress, and working towards continuous improvement.
5. Fostering Diversity and Inclusivity
The Matildas' diverse team makeup highlights the importance of inclusivity and celebrates multiculturalism. By embracing players from various cultural backgrounds, the team embodies unity and encourages girls from all walks of life to participate in sports and organized classes without fear of exclusion or discrimination.
The Matildas' remarkable performances at the Women's FIFA World Cup have undoubtedly had a positive impact on girls getting involved in sports and organised classes. Their achievements have shattered gender stereotypes, inspired young girls, and promoted a more inclusive and diverse participation in sports across Australia. Encouragingly, as more and more girls get into sports and organised classes, they will find numerous benefits for their physical and mental well-being, along with the development of valuable life skills. The legacy of the Matildas' success will undoubtedly shape a generation of empowered, confident, and resilient young girls.

So with this great new success, we hope to see even more girls getting out there and involved with sport here in Australia.

Go Tillies!

Fit For Kids Co.
Sports Coaching for Kids in Melbourne. 

Why you should get your kids into sport in 2023!

Why you should get your kids into sport in 2023!
For many children, playing sports can provide the perfect balance between physical activity, social interaction, and achievement.
An active lifestyle is essential for good mental and physical health, and having fun in the process is a great way to make sure that kids are getting enough exercise and social interaction. But the benefits of getting involved in sport can extend far beyond just physical health.
Mentally, sport can be a great outlet for kids to express their feelings and build self-confidence, while developing important motor, problem solving, and decision-making skills. Participating in sports can also help to reduce stress and anxiety and to teach children important lessons about competing fairly and handling mistakes. When it comes to physical health, there are obvious benefits to participating in sport and physical activity.
Regular physical activity can reduce kids' risk of developing chronic diseases such as heart disease, stroke, and diabetes. It can also help them build strong bones and muscles and help maintain a healthy body weight.
Participating in sport can also help with balancing, coordination, and flexibility.
Finally, playing a sport can also have a positive effect on a child's social life. Not only does it provide an opportunity to make new friends, it can also help to build relationships between family members and give kids the chance to learn from positive role models. Playing sports can teach kids teamwork and leadership skills, as well as how to progress through setbacks, such as losing a game or not getting selected on the team. This can help kids develop the resilience to push towards their goals in other aspects of life.
So this year in 2023, why not think about getting your child involved in a sport! Perhaps this could be their year to star!

Fit For Kids Co. 
Melbourne kids sports coaching company.

Keeping kids busy over the summer


Keeping kids busy over the summer!

Now that summer is here and the kids are out of school, it's more important than ever for them to stay active and get the exercise their bodies need. While the summer break is a much-needed break from the school year, it's a time to fill with physical activity that can help kids't bodies and minds stay healthy.
Physical activity is important for children to become, and stay, healthy. Exercise helps children maintain healthy weight, build strong bones and muscles, as well as improve and maintain cardiovascular health. Getting enough physical activity also helps kids stay emotionally healthy, reduces levels of stress, and makes them overall happier. 
Exercise is also an important way to keep kids engaged during the summer months. Activity during summer can help children hone their physical skills and build confidence.
On their summer break, they can explore options they normally wouldn't have time for during the school year. Physical activities like swimming, hiking, biking, and playing outdoor games are all great ways to keep kids busy and build physical and mental strength. 
Additionally, research has shown that exercise in the summer helps children stay mentally sharp and energized for the upcoming school year. Exercise helps promote better concentration and greater focus, which can lead to improved academic performance. 
Therefore, it's vital that kids take advantage of this time to stay physically active and explore different types of physical activities. So we hope you are keeping the kids active and healthy these school holidays and look forward to seeing you back come term 1!

The Team @ Fit For Kids Co.
- Melbourne Based Kids Sports Coaching Company 


5 easy ways to keep kids fit and healthy during the school holidays!


The school holidays can be hard. Hard to manage, hard to keep kids entertained and certainly hard to get the kids off the couch! So with another week of holidays in front of us, we thought we would look at 5 easy ways to keep kids fit and healthy during the school holidays! 


Limit Screen time

This has never been more important for children (and parents!) to try and enforce and the holidays is the perfect time for a reset. Whilst this may not exactly be the way to win a popularity test, it's crucial to develop hobbies and activities that don't involve the kids eyes going square. This will also help prepare them for returning to school with healthy screen habits and possibly some new healthy hobbies too!


Get outside, rain hail or shine

This is what school holidays are all about! Get the kids and take them outside away from the screens, classrooms and noise of everyday life. Children learn in so many different ways and getting them outside in nature is in itself a form of learning and development for them! You could talk them to a local nature park or simply for a walk around the block. It's all about just getting outside and out of the usual routine during the holiday break!


Set Challenges 

This is a fun and exciting way for children to set mini goals and enjoy the satisfaction of achieving them. Children love to have a clear goal or challenge to work towards, so as a parent think of some ways you could do this each day! It may be setting a challenge to run a lap of a local oval or even just 100 star jumps each day. The challenge is less important than the habit building it creates within your child. You will likely find once they achieve some small steps, they will want to be challenged to a greater degree more and more! So go and set some challenges this week!


Family / Group Activities

Children love to be with their families and this can be a great way to get everyone together to show the importance of fitness and activity. By seeing carers and parents getting involved in physical activity, children will not only join in on the fun but will also see that it is important by seeing adults taking part. This is a really powerful technique of instilling the importance of lifelong exercise.


Activities don't have to just be sport

Whilst we think that all kids should be involved in a sport in some capacity, staying active doesn't just have to be about sport! Spending a day at a museum or a show where you are walking around and on you feet is a great way to stay active for those children who may not gravitate to organised sport and fitness in the same way as others. Try and find something that interests your child and get them involved in it in a way that is active and movement focused.


Did these help? We hope you and the kids have an amazing holiday break and are able to connect over healthy / active and positive hobbies! We can't wait to see everyone back at school in just under a week!

Until then, happy holidays everyone!

Fit For Kids Co.
Melbourne based kids sports coaching. 

Newer »