Some great tips for teaching children the backhand stroke

Here is a great video that provides some really helpful tips for teaching children the two handed tennis backhand. Its stoke that many beginners can find quite challenging so this video will give you some practical tips for making some serious improvements.



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Find your 30...its that easy

The Australian Sports Commission recently launched a new campaign aimed at getting more aussies more active more often, and here at Fit For Kids Co we couldnt agree more with the message. 30 minutes of exercise each day is proven to imrove brain function, mental health, lower stress, lower weight and a whole host of other amazing benifits. They have released a series of videos showcasing Australian's getting out there and finding their 30, heres there latest with Rugby guru Stephen Larkham.


Sporting Schools Tennis Hotshots Term 1 2019

In Term 1, 2019 the Fit For Kids Co team will be offering the ANZ Tennis Hotshots program as part of the government and Sports Commission funded Sporting Schools program. The program gives free access to primary and secondary aged children to try and participate in the tennis program on campus at their schools. The Hot Shots program is an intro into the sport that uses modified balls, racquets and miniature nets to make the sport easy and fun for kids. Our team run tennis programs around Melbourne using this method and recommend it to all parents and schools, looking to get their kids into the sport of tennis!

Fit For Kids Co.

Netball Shooting - How to teach kids

One of the key skills needed to play great netball is the ability to shoot for goal. This is a skill that our coaches work on almost every lesson with the students. In the video below we look at the key aspects of the shot and how you can learn to become a better netball shooter.

To learn more about our school netball programs email us today:


Skill Highlight - Soccer Dribble

An important part of playing soccer is the ability to move around the field whilst keeping control of the ball. For many players starting out this can be more challenging than it may seem. Here are a few handy tips to get your dribble on point! 




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